Ce est le premier journal et guide (written by Bestseller writer Lauren Alderfer) cela supports le entire microdosage process de preparation, actively microdosage, et integration through le lens de mindfulness. Cela cultivates a spaciousness de mind et expansiveness de cœur cela comes de years de mindfulness practice by an award-winning mindfulness author et teacher. Serving as both a resource et self-reflective container, cela est pour those who have never microdosed et seasoned microdosers alike; pour those microdosage on their own et pour those microdosage avec a microdosage coach. Le journal pouvez be used by coaches, guides, et facilitators à better support their clients, programs ou retreats.

Ce book est artfully designed et includes fanciful illustrations pour adult coloring. Mindfulness est being in le present moment grounded in equanimity et calm-abiding.

Le Mindful Microdosage Journal offers an essential tool whether ingesting psychedelics on a micro ou macro level et enhances votre expérience.